In this article I am going to talk about how to get more energy during the day
I will share with you the best foods to eat for energy
I will also talk about the best energy foods for breakfast that will keep you energized throughout the day
You will also learn what is the best green juice recipe for energy
Got a lot to cover so grab yourself a coffee or a drink, make yourself comfortable and let’s just dive straight in!
How To Get More Energy During The Day
If you’re anything like me which is busy busy busy! then you know and understand how your energy gets drained as the day goes on!
I mean sometimes I can’t last till late afternoon!
If I lie down for literally 5 minutes and close my eyes I fall asleep
I come back from work and then straight to daddy duty!
Don’t get me wrong I love spending time with my Daughter
Bless her, she’s going to be 2 next month (November)
And boy! She has so much energy (all Little children have so much energy!)
I’m straight into running around, playing hide and find me sort of game (lol)
All hyper energy games that can tire me out
My energy levels then get drained whilst playing with her and it’s not fair on her if i’m all tired and can’t run around any more!
I mean just as my website title tag says “The best gift you can give your family is a healthy you”
That’s so true right?
So if being tired throughout the day and not being able to give my daughter the time and attention she wants then that is not being a good father
I’m sure you can relate to being exhausted throughout the day
Especially, if you have a very fast paced stressful job
You want to being full of energy throughout the whole day
So you can give your family that time and attention they deserve
Because we’re going to learn how to get more energy during the day
Carry on reading..
What Are The Best Foods To Eat For Energy
Okay, so you want to have more energy and not feel tired halfway through the day right?
You need to look at what you’re eating
Is it healthy?
Does it have high quality nutrients in them?
Yes, all foods do give you energy but some food give you that extra energy levels because they contain nutrients in them
This then allows you to have more alertness and focus throughout the day
Let’s take a look at which foods have been proven to give you more energy
I love bananas! What about you?
If you don’t then I’m really surprised cause come on! Who doesn’t love bananas?
Bananas have excellent source of carbohydrates, vitamin B6 and potassium which help boost your energy levels in your body (1)
One study shows that eating a banana before a 75km cycling trial was as efficient as a carbohydrate drink in order to improve the performance endurance in athletes (1)
Eat more bananas for more energy levels throughout the day
My daughter loves blueberries!
Not only are they delicious but they are a slow burner of energy in your body that will keep you pumped up for hours after eating them
(No wonder my daughter is full of energy!
You can have honey with anything and the great thing about Honey is that it is natures equilavent of an energy drink
The glucose that is found in honey is absorbed by the body which gives you a immediate energy boost
The fructose that is found in honey is absorbed slowly by the body which provides you with more sustained energy during the day
So instead of drinking energy drinks (Which you shouldn’t be) try adding honey in your morning tea or spread it on your toast to give you a energy boost that will help you stay energized during the day
You must have heard the saying “A Apple a day keeps the doctors away”
Not only does it keep the doctors away but if gives you energy
Apples are high in fiber and takes longer to digest which means it will give you that prolonged energy for the day
Have one in the morning and maybe take one with you to work to give you that extra boost whilst at work
A excellent source of iron which is a key component for energy production in the body
Feel tired in the afternoon? Try a spinach salad for lunch and see how this gives you a real energy boost!
Oranges are high in potassium, vitamin C and folate
Instead of giving you a quick sugar rush, Oranges provide energy to your body slowly and steadily
Almonds contain copper and manganese which plays an important role in keeping energy flowing throughout the body. This is done by neutralizing toxins within the cell.
Riboflavin which is also found in Almonds helps with oxygen-based energy production
Great little handy snack you can keep with you
I personally love almonds and once I have one I can’t stop eating them!
Does that happen with you?
Brown rice is rich in manganese which helps your body produce energy from proteins and carbs.
This will provide you with energy throughout the day
Other foods that gives you energy are
- Fatty Fish such as Salmon
- Sweet Patatoes
- Dark Chocolate
- Yerba Mate (A drink made from the dried leaves of a plant native to South America
- Goji Berries
- Quinoa – A seed popular for it’s high protein content
- Green Tea
- Leafy Green vegetables
All these foods provide you with energy and as you can see there a variety of food you can choose from
Some you can easily make smoothies and others you can snack on and take it with you to work or if you’re going for a long drive
Add these foods into your diet if you want more energy throughout the day
Energy Foods For Breakfast
Breakfast is the most important meal of the day – I’m sure you have heard that before
The thing is, we don’t have a full proper breakfast because we’re too busy in the morning rushing to work!
It’s important to have a good breakfast to start your day
And what better food that then which will give you energy
Here’s a list of energy food you can have for breakfast to keep you going throughout the day
- Eggs! – I love eggs and to be honest my wife just makes them delicious! What about you? Do you love eggs? Scrambled or omelette? let me know in the comments below!
- Whole Grain Bread Or Bagel
- Leafy Greens
- Yogurt (My Daughter loves her yogurt! She calls it Gogurt Lol)
- Low-Fat Cottage Cheese
Add these foods into your breakfast and see how you feel more energized during the day
I know mornings can be very busy but you have to make time right?
Try and take the time to make a effort on your breakfast and this will help you get more things done during the day!
Best Green Juice Recipe For Energy
If you’re looking for the best green juice recipe then they are plenty out there
What I want to do is recommend a green juice that is already tested and proven to give you more energy during the day
If you’re anything like and just very busy and don’t have the time to buy all the fruits and vegetables and then get a smoothie maker and create your own juice then I would really recommend Organifi Green Juice
Why I’m I recommending Organifi Green Juice?
Because I have done research and I believe Organifi Green Juice is one of the best out there
Looking at the reviews and testimonials, it’s amazing how this has helped thousands of people who use Organifi Green Juice
The best part?
It only takes 30 seconds to make!
And the benefits of this green juiice? There are plenty and giving you more energy is one of them
Let me list the other benefits of Organifi Green Juice so you get an idea of how powerful this juice is
- Improves Your Health
- Boost Your Brain Power
- Reduce Stress
- Detoxify Your Body
- Boosts Immunity
If you want to know more about Organifi Green Juice you can read my in depth review
If you want to purchase Organifi Green Juice you can buy it from organifishop.com
Don’t pay full price and use this 15% OFF Coupon Code RAIDHAN15 at the checkout
The whole point of this green juice is to save you time because you can get all your healthy superfoods in one drink!
I’m just happy to know there is a Green Juice recipe that helps you have more energy during the day and also has other benefits to help you too which is all in one drink!
I find that pretty awesome and the best part is
It only takes 30 seconds to make!
If you want more energy during the day and don’t have the time to make a smoothie then I would really recommend Organifi Green Juice
Don’t forget to use the 15% OFF coupon code – RAIDHAN15
By drinking Organifi Green Juice, you can have more energy during the day so you can do those things that you love